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I Am the Ruler of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

At this point the previous year, I ended up participating in a broadcast in the company of three performers. Present were a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, yet now, to break the silence, I questioned ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

Their Take of the Trio

When I brought up my evening, this trio of troubadours in the waiting area took two actions. First, they edged away from me. Secondly, they started a passionate debate regarding ways to stay cold-free and this expected because of their careers was a major concern for them. I understand that, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the director would shout to the staff to avoid auditory overload, damaging their headset equipment.

Managing Stuffy Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before admitting defeat. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she presented to me. She observed me eating it. Goodness gracious. No improvement resulted, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Health Routine

Therefore, I hate colds and am convinced prevention beats cure that whether folk remedies or not, don’t work. I focused carefully along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She instructed us to use hand gel hourly throughout the winter as far as I could deduce and, specific measures were necessary for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a nasal spray into both nostrils – even if healthy. Intense. I like it. And, listen to this, she required a repeat application later with additional bursts of the product.

The Results

I adopted the method. And I have to say I remained cold-free. There were drawbacks: the numerous products I purchased, lost, repurchased, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Still, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

The writer

Benjamin Sanders

An environmental scientist and passionate advocate for sustainable practices, sharing insights on eco-living and conservation.

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